_irina25_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 940 * 55%
Fat:
 
Prot:
 
Carbs:
26.39g
 
62.15g
 
116.08g
- -
July 2024
Wed 24: 206 * 12%
Fat:
 
Prot:
 
Carbs:
12.74g
 
21.00g
 
2.32g
- -
Mon 22: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
42.03g
 
76.85g
 
100.67g
- -
Thu 18: 540 * 32%
Fat:
 
Prot:
 
Carbs:
19.71g
 
58.20g
 
30.58g
- -
June 2024
Fri 28: 845 * 50%
Fat:
 
Prot:
 
Carbs:
24.95g
 
55.24g
 
109.93g
- -
Thu 27: 801 * 47%
Fat:
 
Prot:
 
Carbs:
28.96g
 
53.39g
 
85.04g
2158*  1357
Wed 26: 829 * 49%
Fat:
 
Prot:
 
Carbs:
30.00g
 
64.94g
 
81.00g
2391*  1562
Tue 25: 501 * 29%
Fat:
 
Prot:
 
Carbs:
12.88g
 
46.68g
 
52.49g
2397*  1896
Mon 24: - - 838* -
Fri 21: - - 800* -
Thu 20: - - 1849* -
Wed 19: 913 * 54%
Fat:
 
Prot:
 
Carbs:
39.04g
 
68.30g
 
74.01g
2214*  1301
Tue 18: - - 2070* -
Mon 17: - - 1761* -
Sun 16: - - 1610* -
Sat 15: - - 1466* -
Fri 14: - - 1835* -
Thu 13: 666 * 39%
Fat:
 
Prot:
 
Carbs:
38.70g
 
29.35g
 
52.52g
2532*  1866
Wed 12: 949 * 56%
Fat:
 
Prot:
 
Carbs:
30.20g
 
29.77g
 
143.70g
1932*  983
Tue 11: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
41.03g
 
47.43g
 
116.65g
2242*  1241
Mon 10: - - 1770* -
Sun 9: - - 1382* -
Sat 8: - - 1961* -
Fri 7: - - 1910* -
Thu 6: - - 2112* -
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