dashakea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 468 * 31%
Fat:
 
Prot:
 
Carbs:
19.18g
 
33.58g
 
40.39g
- -
June 2020
Tue 30: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
29.56g
 
62.61g
 
186.75g
- -
Wed 24: 152 * 10%
Fat:
 
Prot:
 
Carbs:
0.95g
 
9.00g
 
28.97g
- -
Tue 23: 984 * 66%
Fat:
 
Prot:
 
Carbs:
44.01g
 
28.34g
 
117.65g
- -
Wed 10: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.41g
 
7.00g
 
5.58g
- -
Mon 8: 94 * 6%
Fat:
 
Prot:
 
Carbs:
7.61g
 
2.00g
 
5.08g
- -
Sat 6: 268 * 18%
Fat:
 
Prot:
 
Carbs:
14.83g
 
3.82g
 
29.70g
- -
Fri 5: 569 * 38%
Fat:
 
Prot:
 
Carbs:
30.30g
 
25.93g
 
48.00g
- -
Mon 1: 558 * 37%
Fat:
 
Prot:
 
Carbs:
17.14g
 
13.52g
 
89.62g
- -
May 2020
Fri 22: 201 * 13%
Fat:
 
Prot:
 
Carbs:
3.93g
 
13.40g
 
28.37g
- -
Thu 21: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
72.93g
 
51.41g
 
142.40g
- -
Fri 8: 528 * 35%
Fat:
 
Prot:
 
Carbs:
20.98g
 
18.07g
 
68.57g
- -
Thu 7: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
43.95g
 
74.77g
 
112.91g
- -
Wed 6: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
32.01g
 
27.36g
 
185.62g
- -
Tue 5: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
70.26g
 
97.94g
 
115.74g
- -
Mon 4: 704 * 47%
Fat:
 
Prot:
 
Carbs:
30.16g
 
42.59g
 
64.10g
- -
Sat 2: 754 * 50%
Fat:
 
Prot:
 
Carbs:
35.97g
 
45.81g
 
62.57g
- -
Fri 1: 829 * 55%
Fat:
 
Prot:
 
Carbs:
43.47g
 
30.41g
 
79.16g
- -
April 2020
Thu 30: 539 * 36%
Fat:
 
Prot:
 
Carbs:
15.55g
 
34.36g
 
65.51g
- -
Tue 28: 553 * 37%
Fat:
 
Prot:
 
Carbs:
10.06g
 
10.56g
 
108.41g
- -
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