turkova_00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 931 * 55%
Fat:
 
Prot:
 
Carbs:
38.32g
 
17.65g
 
136.16g
- -
Thu 17: 996 * 59%
Fat:
 
Prot:
 
Carbs:
48.67g
 
33.94g
 
107.79g
- -
Sun 13: 849 * 50%
Fat:
 
Prot:
 
Carbs:
38.15g
 
38.70g
 
86.85g
- -
Fri 11: 579 * 34%
Fat:
 
Prot:
 
Carbs:
23.38g
 
24.46g
 
74.11g
- -
Thu 10: 974 * 57%
Fat:
 
Prot:
 
Carbs:
38.52g
 
39.51g
 
127.85g
- -
Wed 9: 567 * 33%
Fat:
 
Prot:
 
Carbs:
24.44g
 
30.12g
 
58.95g
- -
Tue 8: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
46.32g
 
43.06g
 
133.04g
- -
Sat 5: 822 * 48%
Fat:
 
Prot:
 
Carbs:
43.98g
 
22.64g
 
80.85g
- -
Fri 4: 866 * 51%
Fat:
 
Prot:
 
Carbs:
42.77g
 
30.34g
 
85.77g
- -
Thu 3: 676 * 40%
Fat:
 
Prot:
 
Carbs:
37.20g
 
34.52g
 
54.92g
- -
Wed 2: 636 * 37%
Fat:
 
Prot:
 
Carbs:
22.23g
 
32.49g
 
78.49g
- -
Tue 1: 585 * 34%
Fat:
 
Prot:
 
Carbs:
20.95g
 
15.02g
 
88.34g
- -
May 2021
Mon 31: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
63.02g
 
29.97g
 
151.28g
- -
Fri 28: 643 * 38%
Fat:
 
Prot:
 
Carbs:
17.52g
 
40.26g
 
80.12g
- -
Thu 27: 627 * 37%
Fat:
 
Prot:
 
Carbs:
29.31g
 
26.86g
 
63.98g
- -
Wed 26: 714 * 42%
Fat:
 
Prot:
 
Carbs:
17.08g
 
35.84g
 
107.65g
- -
Mon 24: 821 * 48%
Fat:
 
Prot:
 
Carbs:
42.21g
 
37.45g
 
75.25g
- -
Sun 23: 896 * 53%
Fat:
 
Prot:
 
Carbs:
45.53g
 
20.67g
 
101.07g
- -
Sat 22: 985 * 58%
Fat:
 
Prot:
 
Carbs:
67.65g
 
35.73g
 
60.42g
- -
Fri 21: 496 * 29%
Fat:
 
Prot:
 
Carbs:
20.88g
 
18.58g
 
63.72g
- -
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