| July 2019 |
| Tue 16: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
58.38g |
|
58.69g |
|
3311*
|
 2366
|
| Sat 13: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
77.46g |
|
25.48g |
|
-
|
-
|
| Wed 10: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
18.77g |
|
3.32g |
|
-
|
-
|
| Tue 9: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
19.77g |
|
6.58g |
|
3342*
|
3075
|
| Mon 8: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
33.63g |
|
239.36g |
|
2655*
|
1098
|
| Sun 7: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
58.75g |
|
154.83g |
|
2655*
|
1311
|
| Sat 6: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
15.48g |
|
126.15g |
|
2655*
|
1819
|
| Fri 5: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
56.48g |
|
92.72g |
|
2655*
|
1518
|
| Thu 4: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
84.22g |
|
66.05g |
|
2655*
|
1445
|
| Wed 3: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
84.06g |
|
18.38g |
|
2655*
|
1714
|
| Tue 2: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
44.94g |
|
45.64g |
|
3342*
|
2646
|
| Mon 1: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
52.54g |
|
37.79g |
|
3342*
|
2762
|
| June 2019 |
| Sun 30: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
77.60g |
|
134.70g |
|
3342*
|
1791
|
| Sat 29: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
84.94g |
|
94.97g |
|
3685*
|
2700
|
| Fri 28: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
27.47g |
|
86.37g |
|
3342*
|
2532
|
| Thu 27: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
65.55g |
|
69.23g |
|
3213*
|
2133
|
| Wed 26: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
105.54g |
|
147.17g |
|
53.39g |
|
3527*
|
1796
|
| Tue 25: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
73.71g |
|
34.69g |
|
3434*
|
2736
|
| Mon 24: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
54.61g |
|
16.06g |
|
-
|
-
|
| Sun 23: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
84.40g |
|
61.30g |
|
-
|
-
|
