Experto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 23: 2577 * 81%
Fat:
 
Prot:
 
Carbs:
109.98g
 
152.99g
 
248.25g
2534*  43
Sat 22: 1902 * 59%
Fat:
 
Prot:
 
Carbs:
70.89g
 
150.45g
 
174.18g
2733*  831
Fri 21: 1889 59%
Fat:
 
Prot:
 
Carbs:
79.82g
 
126.45g
 
167.80g
3314*  1425
Thu 20: 1577 49%
Fat:
 
Prot:
 
Carbs:
44.08g
 
137.52g
 
169.14g
3314*  1737
Wed 19: 1413 44%
Fat:
 
Prot:
 
Carbs:
36.11g
 
129.71g
 
140.88g
3314*  1901
Tue 18: 1574 49%
Fat:
 
Prot:
 
Carbs:
63.99g
 
129.58g
 
119.56g
3314  1740
Mon 17: 2275 -
Fat:
 
Prot:
 
Carbs:
101.46g
 
168.68g
 
173.24g
3314*  1039
Sun 16: 2322 -
Fat:
 
Prot:
 
Carbs:
86.64g
 
146.31g
 
234.21g
2534  212
Sat 15: 1624 * -
Fat:
 
Prot:
 
Carbs:
82.63g
 
158.62g
 
57.35g
3314*  1690
Fri 14: 1437 * -
Fat:
 
Prot:
 
Carbs:
62.30g
 
113.09g
 
104.78g
3314*  1877
Thu 13: 1532 * -
Fat:
 
Prot:
 
Carbs:
79.48g
 
83.90g
 
122.35g
3314*  1782
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