IraYugay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 763 * 48%
Fat:
 
Prot:
 
Carbs:
40.73g
 
31.54g
 
70.01g
- -
Mon 24: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
80.18g
 
38.87g
 
131.24g
- -
Fri 21: 534 * 33%
Fat:
 
Prot:
 
Carbs:
29.65g
 
26.95g
 
42.10g
- -
Thu 20: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
64.95g
 
40.55g
 
144.36g
- -
Wed 19: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
80.49g
 
36.00g
 
105.50g
- -
Tue 18: 759 * 47%
Fat:
 
Prot:
 
Carbs:
39.14g
 
27.04g
 
76.89g
- -
Mon 17: 888 * 56%
Fat:
 
Prot:
 
Carbs:
45.32g
 
40.50g
 
83.28g
- -
Sun 16: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
89.02g
 
72.43g
 
136.70g
- -
Sat 15: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
87.56g
 
57.63g
 
140.93g
1617*  206
Fri 14: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
102.41g
 
86.14g
 
118.80g
- -
Thu 13: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
73.04g
 
80.19g
 
159.81g
- -
Wed 12: 728 * 46%
Fat:
 
Prot:
 
Carbs:
30.20g
 
47.87g
 
47.64g
- -
Tue 11: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
52.40g
 
99.60g
 
65.45g
- -
Mon 10: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
74.44g
 
110.41g
 
137.23g
- -
Sun 9: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
58.39g
 
97.75g
 
169.21g
- -
Sat 8: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
45.54g
 
72.40g
 
49.76g
- -
Fri 7: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
57.26g
 
61.35g
 
78.15g
- -
Thu 6: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
54.33g
 
82.56g
 
174.62g
- -
Wed 5: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
63.10g
 
96.02g
 
102.22g
- -
Tue 4: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
61.42g
 
57.97g
 
154.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.