gülse sahin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 246 * 14%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.15g
 
20.16g
- -
Mon 27: 154 * 9%
Fat:
 
Prot:
 
Carbs:
11.85g
 
2.78g
 
8.08g
- -
Fri 24: - - 1187* -
Thu 23: - - 1422* -
Wed 22: 650 * 36%
Fat:
 
Prot:
 
Carbs:
35.05g
 
25.07g
 
58.66g
1428*  778
Tue 21: 464 * 26%
Fat:
 
Prot:
 
Carbs:
15.02g
 
33.47g
 
50.84g
1470*  1006
Mon 20: 696 * 39%
Fat:
 
Prot:
 
Carbs:
23.42g
 
45.19g
 
78.99g
1448*  752
Sun 19: - - 1470* -
Sat 18: - - 1866* -
Fri 17: 236 * 13%
Fat:
 
Prot:
 
Carbs:
21.83g
 
6.92g
 
4.75g
1788*  1552
Thu 16: 624 * 35%
Fat:
 
Prot:
 
Carbs:
38.30g
 
21.01g
 
50.23g
1615*  991
Wed 15: 660 * 37%
Fat:
 
Prot:
 
Carbs:
22.11g
 
21.13g
 
97.05g
1555*  895
Tue 14: 685 * 38%
Fat:
 
Prot:
 
Carbs:
54.66g
 
25.35g
 
34.40g
1698*  1013
Mon 13: 447 * 25%
Fat:
 
Prot:
 
Carbs:
18.51g
 
20.47g
 
55.84g
1480*  1033
Sun 12: 690 * 38%
Fat:
 
Prot:
 
Carbs:
39.52g
 
40.18g
 
41.78g
1722*  1032
Sat 11: - - 1562* -
Fri 10: 734 * 41%
Fat:
 
Prot:
 
Carbs:
26.54g
 
23.88g
 
105.20g
- -
February 2023
Sat 11: - - 64* -
Fri 10: - - 76* -
Thu 9: - - 58* -
Wed 8: - - 76* -
Tue 7: - - 102* -
Mon 6: - - 61* -
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