| November 2019 |
| Fri 29: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
6.10g |
|
52.50g |
|
-
|
-
|
| Tue 26: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
25.67g |
|
69.31g |
|
-
|
-
|
| Mon 25: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
12.08g |
|
98.00g |
|
-
|
-
|
| Sun 24: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
20.13g |
|
91.12g |
|
-
|
-
|
| Sat 23: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
8.27g |
|
66.17g |
|
-
|
-
|
| Fri 22: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
22.15g |
|
15.88g |
|
-
|
-
|
| Thu 21: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
12.52g |
|
29.61g |
|
-
|
-
|
| Wed 20: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
13.25g |
|
43.42g |
|
-
|
-
|
| Mon 18: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
42.92g |
|
159.15g |
|
-
|
-
|
| Sun 17: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
25.24g |
|
191.96g |
|
-
|
-
|
| Sat 16: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
8.08g |
|
65.20g |
|
-
|
-
|
| Fri 15: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
12.28g |
|
78.06g |
|
-
|
-
|
| Thu 14: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
25.92g |
|
228.46g |
|
-
|
-
|
| Wed 13: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
76.63g |
|
219.14g |
|
-
|
-
|
| Tue 12: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
33.17g |
|
202.52g |
|
-
|
-
|
| Sun 10: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
22.74g |
|
155.13g |
|
-
|
-
|
| Sat 9: |
2133 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
67.24g |
|
212.06g |
|
-
|
-
|
| Fri 8: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
61.47g |
|
201.74g |
|
-
|
-
|
| Thu 7: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
27.51g |
|
91.96g |
|
-
|
-
|
| Wed 6: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
28.44g |
|
195.28g |
|
-
|
-
|
