Psy91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 31: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
36.34g
 
70.01g
 
252.13g
- -
Thu 29: 484 * 27%
Fat:
 
Prot:
 
Carbs:
3.18g
 
20.52g
 
98.36g
- -
Wed 28: 945 * 53%
Fat:
 
Prot:
 
Carbs:
14.86g
 
37.38g
 
164.76g
- -
Tue 27: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
40.53g
 
85.22g
 
303.75g
- -
Mon 26: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
26.42g
 
75.05g
 
316.87g
- -
Sat 24: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
44.19g
 
88.61g
 
324.75g
- -
Fri 23: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
48.24g
 
68.79g
 
276.30g
- -
Wed 21: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
33.43g
 
77.53g
 
268.17g
- -
Tue 20: 871 * 48%
Fat:
 
Prot:
 
Carbs:
13.30g
 
55.73g
 
134.60g
- -
Mon 19: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
41.31g
 
84.88g
 
262.62g
- -
Sun 18: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
43.16g
 
79.17g
 
270.96g
- -
Sat 17: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
26.59g
 
76.13g
 
303.65g
- -
Fri 16: 2244 * 125%
Fat:
 
Prot:
 
Carbs:
54.04g
 
84.32g
 
348.50g
- -
Thu 15: 288 * 16%
Fat:
 
Prot:
 
Carbs:
13.20g
 
3.00g
 
38.00g
- -
Wed 14: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
46.44g
 
78.37g
 
220.67g
- -
Tue 13: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
27.35g
 
83.82g
 
286.64g
- -
Mon 12: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
19.58g
 
59.83g
 
331.11g
- -
Thu 8: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
28.96g
 
63.39g
 
291.13g
- -
Wed 7: 943 * 52%
Fat:
 
Prot:
 
Carbs:
16.97g
 
53.97g
 
142.36g
- -
Tue 6: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
38.17g
 
87.92g
 
229.97g
- -
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