Antikvar.76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
52.42g
 
61.97g
 
153.96g
- -
Mon 22: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
55.91g
 
48.32g
 
97.50g
- -
Wed 17: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
42.82g
 
65.21g
 
118.76g
- -
Tue 16: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
46.61g
 
56.63g
 
126.05g
- -
February 2021
Fri 26: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
38.63g
 
96.34g
 
151.02g
- -
Thu 25: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
44.24g
 
71.65g
 
132.87g
- -
Wed 24: 898 * 69%
Fat:
 
Prot:
 
Carbs:
34.00g
 
67.76g
 
82.49g
- -
Wed 10: 337 * 26%
Fat:
 
Prot:
 
Carbs:
16.40g
 
7.08g
 
40.56g
- -
Tue 9: 909 * 70%
Fat:
 
Prot:
 
Carbs:
40.46g
 
66.59g
 
83.88g
- -
Mon 8: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
35.88g
 
67.68g
 
140.08g
- -
January 2021
Sat 30: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
35.31g
 
67.65g
 
112.72g
- -
Fri 29: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
73.19g
 
63.85g
 
184.03g
- -
Thu 28: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
53.55g
 
83.11g
 
175.20g
- -
Wed 27: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
55.91g
 
66.47g
 
96.04g
- -
Tue 26: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
50.17g
 
70.68g
 
131.41g
- -
Mon 25: 884 * 68%
Fat:
 
Prot:
 
Carbs:
31.19g
 
82.23g
 
72.80g
- -
Sun 24: 708 * 54%
Fat:
 
Prot:
 
Carbs:
30.29g
 
21.20g
 
63.47g
- -
Sat 23: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
50.09g
 
48.61g
 
93.00g
- -
Fri 22: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
52.66g
 
43.29g
 
94.85g
- -
Thu 21: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
54.02g
 
50.64g
 
91.24g
- -
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