nina_elka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 384 * 23%
Fat:
 
Prot:
 
Carbs:
29.31g
 
18.85g
 
11.21g
- -
Thu 15: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
63.70g
 
73.83g
 
128.92g
- -
Tue 13: 628 * 37%
Fat:
 
Prot:
 
Carbs:
34.05g
 
45.16g
 
38.32g
- -
July 2024
Tue 30: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
48.52g
 
61.14g
 
111.81g
- -
Fri 26: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
81.18g
 
71.98g
 
156.49g
- -
Mon 15: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
51.73g
 
65.93g
 
174.55g
- -
Sun 14: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
69.32g
 
105.65g
 
213.84g
- -
Wed 3: 486 * 29%
Fat:
 
Prot:
 
Carbs:
7.90g
 
39.20g
 
66.00g
- -
June 2024
Tue 25: 801 * 47%
Fat:
 
Prot:
 
Carbs:
43.99g
 
37.21g
 
68.16g
- -
May 2024
Sun 26: 917 * 54%
Fat:
 
Prot:
 
Carbs:
40.94g
 
35.52g
 
100.33g
- -
Wed 22: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
60.10g
 
65.16g
 
198.63g
- -
April 2024
Wed 24: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
96.12g
 
85.09g
 
71.09g
- -
Mon 22: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
93.90g
 
122.29g
 
125.15g
- -
Sun 21: 985 * 58%
Fat:
 
Prot:
 
Carbs:
53.87g
 
51.28g
 
74.25g
- -
Fri 19: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
84.38g
 
88.43g
 
159.20g
- -
Thu 18: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
76.28g
 
81.84g
 
103.97g
- -
Wed 17: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
104.35g
 
79.41g
 
96.88g
- -
Tue 16: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
74.86g
 
82.62g
 
98.80g
- -
March 2024
Wed 27: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
71.20g
 
64.31g
 
113.98g
- -
Thu 21: 968 * 57%
Fat:
 
Prot:
 
Carbs:
57.70g
 
47.50g
 
63.23g
- -
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