| July 2023 |
| Sat 15: |
720 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
17.79g |
|
126.30g |
|
-
|
-
|
| Fri 14: |
2141 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
85.80g |
|
250.19g |
|
-
|
-
|
| Thu 13: |
2136 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
85.31g |
|
267.34g |
|
-
|
-
|
| Wed 12: |
2091 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
97.33g |
|
262.75g |
|
-
|
-
|
| Tue 11: |
2169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
97.72g |
|
267.88g |
|
-
|
-
|
| Mon 10: |
2131 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
86.69g |
|
290.42g |
|
-
|
-
|
| Sun 9: |
1547 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
61.09g |
|
233.18g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
300 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
31.94g |
|
33.00g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1580 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
44.96g |
|
208.26g |
|
-
|
-
|
| Wed 24: |
1310 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
28.39g |
|
202.40g |
|
-
|
-
|
| Tue 23: |
2577 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
164.76g |
|
240.26g |
|
-
|
-
|
| Mon 22: |
1871 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
108.63g |
|
205.60g |
|
-
|
-
|
| Sun 21: |
1829 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
85.44g |
|
217.51g |
|
-
|
-
|
| Sat 20: |
2559 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
129.91g |
|
97.09g |
|
253.84g |
|
-
|
-
|
| Fri 19: |
1339 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
43.58g |
|
192.57g |
|
-
|
-
|
| Wed 17: |
129 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
2341 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
116.55g |
|
140.19g |
|
170.55g |
|
-
|
-
|
| Thu 10: |
2096 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
102.83g |
|
266.74g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
801 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
43.36g |
|
80.79g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
533 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
54.18g |
|
68.25g |
|
-
|
-
|
