tanyakhomenko1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 644 * 34%
Fat:
 
Prot:
 
Carbs:
23.66g
 
35.78g
 
73.11g
- -
April 2020
Sun 5: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
55.79g
 
40.98g
 
168.49g
- -
Sat 4: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
88.64g
 
73.85g
 
130.55g
- -
Fri 3: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
42.78g
 
48.56g
 
163.00g
- -
Thu 2: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
65.25g
 
39.36g
 
90.88g
- -
February 2020
Mon 3: 230 * 12%
Fat:
 
Prot:
 
Carbs:
4.99g
 
9.35g
 
38.97g
- -
October 2019
Tue 29: 476 * 25%
Fat:
 
Prot:
 
Carbs:
14.51g
 
9.34g
 
78.08g
- -
Mon 28: 2440 * 128%
Fat:
 
Prot:
 
Carbs:
135.03g
 
60.63g
 
245.30g
- -
Sun 27: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
76.12g
 
50.94g
 
195.54g
- -
Thu 24: 194 * 10%
Fat:
 
Prot:
 
Carbs:
7.83g
 
2.57g
 
29.79g
- -
August 2019
Sun 25: 1971 * 104%
Fat:
 
Prot:
 
Carbs:
78.48g
 
77.53g
 
236.60g
- -
Sun 11: 359 * 19%
Fat:
 
Prot:
 
Carbs:
21.16g
 
20.07g
 
23.31g
- -
Wed 7: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
26.29g
 
28.37g
 
197.73g
- -
Tue 6: 2429 * 128%
Fat:
 
Prot:
 
Carbs:
85.71g
 
53.43g
 
358.82g
- -
Sun 4: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
48.27g
 
58.18g
 
243.62g
- -
Sat 3: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
75.48g
 
113.34g
 
132.59g
- -
Fri 2: 2323 * 122%
Fat:
 
Prot:
 
Carbs:
73.97g
 
73.71g
 
370.31g
- -
Thu 1: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
70.51g
 
60.15g
 
167.22g
- -
July 2019
Wed 31: 338 * 18%
Fat:
 
Prot:
 
Carbs:
17.77g
 
6.17g
 
35.73g
- -
Tue 30: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
82.83g
 
76.67g
 
132.04g
- -
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