Seymanur73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
52.89g
 
40.57g
 
126.79g
- -
Sat 13: 616 * 44%
Fat:
 
Prot:
 
Carbs:
32.63g
 
25.43g
 
54.53g
- -
May 2024
Wed 1: 205 * 15%
Fat:
 
Prot:
 
Carbs:
1.89g
 
5.97g
 
40.61g
- -
April 2024
Mon 8: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
84.89g
 
39.37g
 
140.55g
- -
Sun 7: 2451 * 175%
Fat:
 
Prot:
 
Carbs:
123.07g
 
117.48g
 
230.21g
- -
Sat 6: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
39.69g
 
62.73g
 
212.85g
- -
Fri 5: 1835 * 131%
Fat:
 
Prot:
 
Carbs:
103.94g
 
66.15g
 
161.04g
- -
Thu 4: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
66.31g
 
55.17g
 
239.43g
- -
Wed 3: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
86.04g
 
78.69g
 
71.67g
- -
Tue 2: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
41.23g
 
54.49g
 
212.82g
- -
Mon 1: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
49.88g
 
38.70g
 
152.94g
- -
March 2024
Sun 31: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
82.05g
 
66.73g
 
226.12g
- -
Sat 30: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
80.51g
 
27.44g
 
168.90g
- -
Fri 29: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
67.82g
 
81.83g
 
68.82g
- -
Thu 28: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
99.69g
 
89.77g
 
92.27g
- -
Wed 27: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
90.03g
 
112.61g
 
147.53g
- -
Sat 9: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
48.17g
 
41.43g
 
172.25g
- -
Fri 8: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
79.72g
 
43.51g
 
129.86g
- -
January 2024
Wed 3: 371 * 22%
Fat:
 
Prot:
 
Carbs:
15.64g
 
31.82g
 
25.30g
- -
December 2023
Tue 12: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
60.12g
 
111.76g
 
161.28g
- -
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