gioeljero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1478 * 64%
Fat:
 
Prot:
 
Carbs:
53.35g
 
92.25g
 
169.85g
- -
August 2023
Fri 18: 1122 * 49%
Fat:
 
Prot:
 
Carbs:
58.90g
 
71.49g
 
81.05g
- -
September 2022
Mon 5: 932 * 41%
Fat:
 
Prot:
 
Carbs:
14.66g
 
43.24g
 
150.21g
- -
July 2022
May 2022
Sun 1: 1974 * 86%
Fat:
 
Prot:
 
Carbs:
65.06g
 
74.59g
 
256.78g
- -
April 2022
Sat 30: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
107.05g
 
101.28g
 
176.48g
- -
Fri 29: 1545 * 67%
Fat:
 
Prot:
 
Carbs:
76.83g
 
102.07g
 
108.67g
- -
Thu 28: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
67.45g
 
107.00g
 
182.30g
- -
Wed 27: 1319 * 57%
Fat:
 
Prot:
 
Carbs:
58.34g
 
69.68g
 
130.87g
- -
Tue 26: 1413 * 61%
Fat:
 
Prot:
 
Carbs:
50.29g
 
96.47g
 
143.58g
- -
Mon 25: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
88.09g
 
93.50g
 
246.19g
- -
Sun 24: 2015 * 88%
Fat:
 
Prot:
 
Carbs:
79.18g
 
100.55g
 
162.00g
- -
Sat 23: 1851 * 80%
Fat:
 
Prot:
 
Carbs:
77.92g
 
62.34g
 
227.22g
- -
Fri 22: 2056 * 89%
Fat:
 
Prot:
 
Carbs:
91.61g
 
101.04g
 
181.53g
- -
Thu 21: 1432 * 62%
Fat:
 
Prot:
 
Carbs:
59.97g
 
102.27g
 
120.46g
- -
Wed 20: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
76.23g
 
89.78g
 
104.55g
- -
Tue 19: 1362 * 59%
Fat:
 
Prot:
 
Carbs:
29.07g
 
63.48g
 
214.12g
- -
Mon 18: 2358 * 103%
Fat:
 
Prot:
 
Carbs:
109.42g
 
72.93g
 
271.16g
- -
Sun 17: 1925 * 84%
Fat:
 
Prot:
 
Carbs:
87.13g
 
82.13g
 
207.41g
- -
Sat 16: 1892 * 82%
Fat:
 
Prot:
 
Carbs:
74.69g
 
79.57g
 
182.27g
- -
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