| February 2024 |
| Thu 1: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
36.70g |
|
82.52g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1815 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
165.21g |
|
47.59g |
|
29.50g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
72.32g |
|
84.42g |
|
-
|
-
|
| Tue 3: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
56.92g |
|
163.62g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
31.33g |
|
12.84g |
|
-
|
-
|
| Mon 14: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.01g |
|
75.64g |
|
36.31g |
|
-
|
-
|
| Fri 11: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
51.96g |
|
212.54g |
|
-
|
-
|
| Wed 9: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
102.29g |
|
40.55g |
|
-
|
-
|
| Thu 3: |
1181 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
63.20g |
|
186.17g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
46.96g |
|
187.59g |
|
-
|
-
|
| Mon 24: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
34.33g |
|
26.27g |
|
-
|
-
|
| Sat 22: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
88.51g |
|
88.81g |
|
-
|
-
|
| Fri 21: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
69.84g |
|
107.18g |
|
-
|
-
|
| Thu 20: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
75.04g |
|
135.09g |
|
-
|
-
|
| Wed 19: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
72.50g |
|
124.13g |
|
-
|
-
|
| Tue 18: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
89.09g |
|
142.24g |
|
-
|
-
|
| Mon 17: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
75.24g |
|
120.06g |
|
-
|
-
|
| Sun 16: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
56.40g |
|
105.62g |
|
-
|
-
|
| Sat 15: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
62.84g |
|
144.34g |
|
-
|
-
|
| Fri 14: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
76.10g |
|
99.92g |
|
-
|
-
|
