valkiriixx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 2377 * 106%
Fat:
 
Prot:
 
Carbs:
63.20g
 
59.27g
 
383.64g
- -
July 2024
Mon 8: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
41.08g
 
24.70g
 
145.25g
- -
May 2024
Fri 31: 1202 * 54%
Fat:
 
Prot:
 
Carbs:
35.67g
 
66.42g
 
151.46g
- -
Thu 30: 1599 * 72%
Fat:
 
Prot:
 
Carbs:
74.82g
 
91.14g
 
145.21g
- -
Wed 29: 2248 * 101%
Fat:
 
Prot:
 
Carbs:
79.04g
 
113.81g
 
269.81g
- -
Sat 25: 2551 * 114%
Fat:
 
Prot:
 
Carbs:
90.48g
 
149.96g
 
288.62g
- -
Fri 24: 2826 * 126%
Fat:
 
Prot:
 
Carbs:
90.92g
 
107.92g
 
409.48g
- -
Thu 23: 1981 * 89%
Fat:
 
Prot:
 
Carbs:
50.55g
 
70.90g
 
320.16g
- -
Wed 22: 1796 * 80%
Fat:
 
Prot:
 
Carbs:
83.78g
 
98.23g
 
162.70g
- -
Tue 21: 2581 * 115%
Fat:
 
Prot:
 
Carbs:
111.39g
 
116.07g
 
279.21g
- -
Fri 17: 628 * 28%
Fat:
 
Prot:
 
Carbs:
26.17g
 
22.89g
 
72.07g
- -
Thu 16: 2455 * 110%
Fat:
 
Prot:
 
Carbs:
75.56g
 
142.05g
 
298.46g
- -
March 2024
Fri 29: 794 * 36%
Fat:
 
Prot:
 
Carbs:
34.41g
 
23.39g
 
104.23g
- -
Thu 28: 667 * 30%
Fat:
 
Prot:
 
Carbs:
25.94g
 
15.70g
 
94.67g
- -
Thu 21: 1273 * 57%
Fat:
 
Prot:
 
Carbs:
45.26g
 
59.18g
 
159.47g
- -
Tue 19: 3120 * 140%
Fat:
 
Prot:
 
Carbs:
192.00g
 
36.00g
 
312.00g
- -
Mon 18: 3393 * 152%
Fat:
 
Prot:
 
Carbs:
164.87g
 
85.22g
 
385.43g
- -
Thu 14: 2468 * 110%
Fat:
 
Prot:
 
Carbs:
135.83g
 
113.08g
 
198.07g
- -
Wed 13: 1118 * 50%
Fat:
 
Prot:
 
Carbs:
48.01g
 
36.00g
 
130.37g
2482*  1364
February 2024
Sun 25: 822 * 35%
Fat:
 
Prot:
 
Carbs:
21.35g
 
36.33g
 
117.22g
- -
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