N_i_k_i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
48.14g
 
77.04g
 
194.62g
- -
Thu 26: 2202 * 122%
Fat:
 
Prot:
 
Carbs:
72.01g
 
119.17g
 
274.56g
- -
Wed 25: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
71.12g
 
136.23g
 
234.61g
- -
Tue 24: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
50.65g
 
121.59g
 
240.36g
- -
Mon 23: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
55.21g
 
127.02g
 
295.95g
- -
Sun 22: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
44.47g
 
138.65g
 
274.69g
- -
Sat 21: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
58.91g
 
131.43g
 
267.45g
- -
Mon 16: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
35.13g
 
97.99g
 
263.16g
- -
Sun 15: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
50.05g
 
139.64g
 
206.37g
- -
Sat 14: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
40.39g
 
103.04g
 
274.47g
- -
Fri 13: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
46.91g
 
126.58g
 
285.30g
- -
Thu 12: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
47.10g
 
103.95g
 
213.68g
- -
Wed 11: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
44.39g
 
115.73g
 
232.62g
- -
Tue 10: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
47.59g
 
119.64g
 
230.54g
- -
Mon 9: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
44.73g
 
98.41g
 
252.31g
- -
Sun 8: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
46.38g
 
107.21g
 
292.74g
- -
Sat 7: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
43.46g
 
95.84g
 
232.42g
- -
Fri 6: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
49.93g
 
122.94g
 
278.69g
- -
Thu 5: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
54.24g
 
118.40g
 
251.46g
- -
Wed 4: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
26.34g
 
137.72g
 
280.82g
- -
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