| July 2024 |
| Wed 10: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
28.37g |
|
129.36g |
|
-
|
-
|
| Tue 9: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
40.12g |
|
158.61g |
|
1888*
|
 463
|
| Mon 8: |
2564 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
105.46g |
|
115.05g |
|
292.42g |
|
1681*
|
 883
|
| Sun 7: |
1883 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
76.83g |
|
223.55g |
|
1724*
|
159
|
| Sat 6: |
2238 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
109.08g |
|
81.91g |
|
231.68g |
|
1776*
|
462
|
| Fri 5: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
95.18g |
|
188.50g |
|
1773*
|
145
|
| Thu 4: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
107.56g |
|
137.53g |
|
1707*
|
229
|
| Wed 3: |
2276 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
104.78g |
|
88.06g |
|
254.10g |
|
1420*
|
856
|
| Tue 2: |
1745 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
66.60g |
|
237.66g |
|
1474*
|
271
|
| Mon 1: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
87.87g |
|
153.40g |
|
1391*
|
111
|
| June 2024 |
| Sun 30: |
2085 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
110.27g |
|
76.96g |
|
194.27g |
|
1764*
|
321
|
| Sat 29: |
2008 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
85.44g |
|
237.93g |
|
1553*
|
455
|
| Fri 28: |
3248 *
|
217%
|
Fat: |
|
Prot: |
|
Carbs: |
172.97g |
|
138.10g |
|
266.17g |
|
1416*
|
1832
|
| Thu 27: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
94.36g |
|
144.65g |
|
1819*
|
235
|
| Wed 26: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
95.88g |
|
127.52g |
|
1401*
|
35
|
| Tue 25: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
112.16g |
|
113.64g |
|
1772*
|
347
|
| Mon 24: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
68.93g |
|
161.94g |
|
1482*
|
15
|
| Sun 23: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
110.84g |
|
135.57g |
|
1767*
|
241
|
| Sat 22: |
2323 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
112.01g |
|
102.34g |
|
203.96g |
|
1545*
|
778
|
| Fri 21: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
96.54g |
|
133.23g |
|
1747*
|
176
|
