| Daily Average: |
Exercise: 1594 Cals |
|
Food: 1816 Cals |
(Fat: 78.28g, Protein: 75.12g, Carbs: 196.48g) |
| Monthly Total: |
Exercise: 41446 Cals |
|
Food: 49033 Cals |
(Fat: 2113.50g, Protein: 2028.24g, Carbs: 5305.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 109 |
|
2
|
Net 273 |
|
3
|
Net 854 |
|
4
 |
Net -228 |
|
5
|
Net -142 |
|
6
|
Net 468 |
|
7
|
Net 139 |
|
8
|
Net 891 |
|
9
|
Net -512 |
|
10
|
Net -130 |
|
11
|
Net -535 |
|
12
|
Net 246 |
|
13
|
Net 33 |
|
14
|
Net 454 |
|
15
|
Net 270 |
|
16
|
Net 769 |
|
17
|
Net 432 |
|
18
|
Net 564 |
|
19
|
Net 1175 |
|
20
|
Net 220 |
|
21
|
Net 941 |
|
22
|
Net 542 |
|
23
|
Net -77 |
|
24
|
Net 447 |
|
25
|
Net -257 |
|
26
|
Net 485 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (04 May 24)
|
