| November 2019 |
| Sat 16: |
1908 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
101.90g |
|
36.60g |
|
212.40g |
|
-
|
-
|
| Wed 6: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
38.05g |
|
55.27g |
|
-
|
-
|
| Mon 4: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
44.72g |
|
54.66g |
|
-
|
-
|
| Sun 3: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
67.60g |
|
112.49g |
|
-
|
-
|
| Sat 2: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
37.62g |
|
111.87g |
|
-
|
-
|
| Fri 1: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
46.22g |
|
104.60g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
115.59g |
|
64.20g |
|
-
|
-
|
| Wed 30: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
68.46g |
|
116.02g |
|
-
|
-
|
| Tue 29: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
35.32g |
|
139.90g |
|
-
|
-
|
| Mon 28: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
43.19g |
|
148.17g |
|
-
|
-
|
| Sun 27: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
66.69g |
|
92.34g |
|
-
|
-
|
| Sun 20: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
20.92g |
|
121.96g |
|
-
|
-
|
| Sat 5: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.50g |
|
78.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
34.29g |
|
38.11g |
|
-
|
-
|
| August 2019 |
| Sat 3: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
47.75g |
|
139.41g |
|
-
|
-
|
| Fri 2: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
28.19g |
|
163.61g |
|
-
|
-
|
| Thu 1: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
81.65g |
|
107.73g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
1574 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
59.24g |
|
170.23g |
|
-
|
-
|
| Mon 29: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
39.50g |
|
126.33g |
|
-
|
-
|
| Sun 28: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
60.43g |
|
146.85g |
|
-
|
-
|
