| Daily Average: |
Exercise: 150 Cals |
|
Food: 795 Cals |
(Fat: 26.24g, Protein: 40.06g, Carbs: 99.72g) |
| Monthly Total: |
Exercise: 748 Cals |
|
Food: 3180 Cals |
(Fat: 104.96g, Protein: 160.24g, Carbs: 398.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 739 |
|
3
|
Net 862 |
|
4
|
Net 900 |
|
5
|
Net 120 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1100 calories (17 Mar 21)
|
