ro0ose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: - - 624* -
Sat 6: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
89.66g
 
95.49g
 
231.18g
1476*  643
Fri 5: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
57.62g
 
62.24g
 
172.08g
- -
December 2020
Sun 13: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
49.40g
 
70.33g
 
112.92g
- -
November 2020
Tue 10: 500 * 33%
Fat:
 
Prot:
 
Carbs:
4.18g
 
15.22g
 
98.59g
- -
Mon 9: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
44.41g
 
69.02g
 
300.55g
- -
October 2020
Sun 25: 672 * 45%
Fat:
 
Prot:
 
Carbs:
17.78g
 
28.46g
 
98.56g
- -
Tue 20: 826 * 55%
Fat:
 
Prot:
 
Carbs:
10.90g
 
20.77g
 
163.48g
- -
September 2020
Fri 11: - - 1065* -
Thu 10: - - 1479* -
Wed 9: - - 1429* -
Tue 8: - - 1429* -
Mon 7: - - 1434* -
Sun 6: - - 1439* -
Sat 5: - - 1439* -
Fri 4: - - 1429* -
Thu 3: - - 1433* -
Wed 2: - - 1429* -
Tue 1: - - 1429* -
August 2020
Mon 31: - - 1429* -
Sun 30: - - 1432* -
Sat 29: - - 1429* -
Fri 28: 517 * 34%
Fat:
 
Prot:
 
Carbs:
22.76g
 
16.74g
 
59.89g
1442*  925
Thu 27: 299 * 20%
Fat:
 
Prot:
 
Carbs:
22.85g
 
19.79g
 
3.11g
1529*  1230
Wed 26: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
50.91g
 
34.42g
 
131.59g
1454*  420
Tue 25: 741 * 49%
Fat:
 
Prot:
 
Carbs:
64.97g
 
8.81g
 
31.91g
1454*  713
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