adinda siti mauludi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 1297 * 54%
Fat:
 
Prot:
 
Carbs:
31.87g
 
74.53g
 
184.52g
1679*  382
Tue 12: 1114 * 46%
Fat:
 
Prot:
 
Carbs:
17.35g
 
95.25g
 
146.08g
1716*  602
Mon 11: 1126 * 47%
Fat:
 
Prot:
 
Carbs:
19.08g
 
105.64g
 
133.80g
54*  1072
April 2020
Sat 25: 679 * 31%
Fat:
 
Prot:
 
Carbs:
25.65g
 
39.60g
 
70.92g
1720*  1041
Fri 24: 883 * 39%
Fat:
 
Prot:
 
Carbs:
23.69g
 
31.63g
 
132.60g
- -
Thu 23: 1051 * 47%
Fat:
 
Prot:
 
Carbs:
26.91g
 
51.00g
 
148.55g
1038*  13
Wed 22: 1666 * 74%
Fat:
 
Prot:
 
Carbs:
60.80g
 
74.91g
 
204.37g
1905*  239
Tue 21: 999 * 45%
Fat:
 
Prot:
 
Carbs:
34.10g
 
58.89g
 
111.68g
2100*  1101
Mon 20: 1685 * 75%
Fat:
 
Prot:
 
Carbs:
64.89g
 
109.56g
 
162.84g
- -
Sun 19: 1423 * 64%
Fat:
 
Prot:
 
Carbs:
45.44g
 
52.02g
 
200.93g
- -
Sat 18: 1242 * 55%
Fat:
 
Prot:
 
Carbs:
39.37g
 
69.25g
 
154.78g
3967*  2725
Fri 17: 791 * 35%
Fat:
 
Prot:
 
Carbs:
32.75g
 
41.55g
 
85.48g
2468*  1677
Thu 16: 1525 * 68%
Fat:
 
Prot:
 
Carbs:
35.18g
 
68.17g
 
235.52g
- -
Wed 15: 1683 * 75%
Fat:
 
Prot:
 
Carbs:
56.01g
 
106.98g
 
183.88g
3103*  1420
Tue 14: 1784 * 80%
Fat:
 
Prot:
 
Carbs:
68.77g
 
75.36g
 
215.84g
1837*  53
Mon 13: 1910 * 85%
Fat:
 
Prot:
 
Carbs:
53.25g
 
89.72g
 
265.33g
2012*  102
Sun 12: 833 * 37%
Fat:
 
Prot:
 
Carbs:
15.90g
 
34.29g
 
136.03g
2135*  1302
Sat 11: 777 * 35%
Fat:
 
Prot:
 
Carbs:
33.62g
 
61.24g
 
61.12g
2265*  1488
Fri 10: 1009 * 45%
Fat:
 
Prot:
 
Carbs:
46.23g
 
63.13g
 
88.34g
2148*  1139
Thu 9: 1103 * 49%
Fat:
 
Prot:
 
Carbs:
51.12g
 
57.03g
 
110.69g
2043*  940
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