| January 2011 |
| Wed 26: |
1362 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
68.27g |
|
175.78g |
|
3177*
|
 1815
|
| Sat 22: |
71 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Fri 21: |
1586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
58.89g |
|
179.80g |
|
3358*
|
1772
|
| Thu 20: |
356 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
24.48g |
|
36.76g |
|
3596*
|
3240
|
| Wed 19: |
1057 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
43.62g |
|
178.09g |
|
3596*
|
2539
|
| Tue 18: |
202 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
11.29g |
|
26.36g |
|
-
|
-
|
| Sun 16: |
445 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
16.70g |
|
53.03g |
|
-
|
-
|
| Sat 15: |
320 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
15.49g |
|
26.38g |
|
-
|
-
|
| Fri 14: |
1071 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
36.76g |
|
181.06g |
|
-
|
-
|
| Thu 13: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.40g |
|
32.00g |
|
-
|
-
|
| Wed 12: |
718 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
41.24g |
|
38.92g |
|
-
|
-
|
| Tue 11: |
456 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
13.26g |
|
87.03g |
|
-
|
-
|
| Mon 10: |
326 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
12.86g |
|
55.03g |
|
-
|
-
|
| Fri 7: |
756 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
31.36g |
|
133.06g |
|
-
|
-
|
| Thu 6: |
1560 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
78.78g |
|
211.97g |
|
3351*
|
1791
|
| Wed 5: |
-
|
-
|
|
3441
|
-
|
| Mon 3: |
-
|
-
|
|
3601*
|
-
|
| Sun 2: |
-
|
-
|
|
2888*
|
-
|
| Sat 1: |
470 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
23.01g |
|
79.02g |
|
3101*
|
2631
|
| December 2010 |
| Fri 31: |
1100 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
56.00g |
|
144.00g |
|
2877*
|
1777
|
| Tue 21: |
592 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
49.57g |
|
9.87g |
|
-
|
-
|
| Fri 17: |
1057 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
60.59g |
|
82.97g |
|
-
|
-
|
| Thu 16: |
355 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.00g |
|
52.00g |
|
-
|
-
|
