IzabelaTOBraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 396 * 28%
Fat:
 
Prot:
 
Carbs:
11.91g
 
35.67g
 
39.85g
- -
Thu 23: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
57.36g
 
109.85g
 
147.14g
- -
Wed 22: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
50.54g
 
72.76g
 
118.43g
- -
Tue 21: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
43.56g
 
95.95g
 
162.27g
- -
Mon 20: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
39.83g
 
104.36g
 
122.33g
- -
Sun 19: 2159 * 154%
Fat:
 
Prot:
 
Carbs:
85.18g
 
106.87g
 
240.39g
- -
Sat 18: 2845 * 203%
Fat:
 
Prot:
 
Carbs:
125.89g
 
78.92g
 
350.65g
- -
Fri 17: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
46.00g
 
93.86g
 
148.30g
- -
Thu 16: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
32.21g
 
99.22g
 
152.36g
- -
Wed 15: 1795 * 128%
Fat:
 
Prot:
 
Carbs:
58.69g
 
93.38g
 
226.55g
- -
Tue 14: 2100 * 150%
Fat:
 
Prot:
 
Carbs:
109.27g
 
133.38g
 
142.26g
- -
Mon 13: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
34.54g
 
86.35g
 
144.22g
- -
April 2024
Wed 24: 416 * 30%
Fat:
 
Prot:
 
Carbs:
9.36g
 
9.48g
 
73.44g
- -
Sat 20: 224 * 16%
Fat:
 
Prot:
 
Carbs:
9.63g
 
12.73g
 
21.36g
- -
March 2024
Fri 1: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
35.08g
 
44.77g
 
126.36g
- -
February 2024
Wed 28: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
60.64g
 
85.39g
 
181.73g
- -
Tue 27: 444 * 32%
Fat:
 
Prot:
 
Carbs:
9.78g
 
29.42g
 
58.00g
- -
Mon 26: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
85.83g
 
76.22g
 
164.92g
2011*  244
Sat 24: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
63.12g
 
73.79g
 
194.24g
- -
Fri 23: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
47.53g
 
60.30g
 
152.62g
2165  879
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