kavals17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
68.43g
 
49.35g
 
82.96g
- -
July 2024
Mon 15: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
98.65g
 
62.85g
 
86.11g
- -
Sun 14: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
95.47g
 
80.67g
 
64.94g
- -
Fri 5: 896 * 64%
Fat:
 
Prot:
 
Carbs:
65.82g
 
54.12g
 
19.63g
- -
Wed 3: 2820 * 201%
Fat:
 
Prot:
 
Carbs:
149.43g
 
184.85g
 
182.13g
- -
Mon 1: 692 * 49%
Fat:
 
Prot:
 
Carbs:
49.87g
 
37.20g
 
23.06g
- -
June 2024
Sun 30: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
81.02g
 
67.23g
 
64.69g
- -
Sat 29: 881 * 63%
Fat:
 
Prot:
 
Carbs:
54.53g
 
58.39g
 
38.14g
- -
Fri 28: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
81.54g
 
83.12g
 
104.52g
- -
Thu 27: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
108.92g
 
88.26g
 
100.59g
- -
Wed 26: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
99.30g
 
89.59g
 
113.87g
- -
Tue 25: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
89.89g
 
105.72g
 
62.82g
- -
Mon 10: 927 * 66%
Fat:
 
Prot:
 
Carbs:
38.13g
 
58.90g
 
86.52g
- -
May 2024
Sun 19: 651 * 46%
Fat:
 
Prot:
 
Carbs:
46.49g
 
45.88g
 
9.71g
- -
April 2024
Fri 26: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
71.27g
 
70.67g
 
69.16g
- -
Mon 22: 848 * 61%
Fat:
 
Prot:
 
Carbs:
60.46g
 
71.08g
 
7.13g
- -
Sun 21: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
79.43g
 
91.30g
 
94.16g
- -
Fri 19: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
101.26g
 
70.84g
 
31.12g
- -
Thu 18: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
92.91g
 
104.92g
 
49.75g
- -
Sun 14: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
82.10g
 
97.44g
 
60.08g
- -
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