Луня_63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 423 * 26%
Fat:
 
Prot:
 
Carbs:
20.87g
 
33.68g
 
23.68g
665*  242
Thu 29: - - 2229* -
Wed 28: - - 1738* -
Tue 27: - - 2077* -
Mon 26: - - 1922* -
Sun 25: - - 1758* -
Sat 24: - - 2474* -
Fri 23: - - 1878* -
Thu 22: 547 * 34%
Fat:
 
Prot:
 
Carbs:
18.35g
 
21.38g
 
74.24g
1813*  1266
Wed 21: 750 * 47%
Fat:
 
Prot:
 
Carbs:
22.61g
 
31.29g
 
111.22g
2226*  1476
Tue 20: 616 * 38%
Fat:
 
Prot:
 
Carbs:
33.25g
 
37.88g
 
39.80g
1849*  1233
Mon 19: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
49.85g
 
83.39g
 
125.98g
- -
April 2021
Wed 21: 756 * 47%
Fat:
 
Prot:
 
Carbs:
16.32g
 
45.47g
 
105.60g
899*  143
Tue 20: - - 1618* -
Mon 19: 524 * 33%
Fat:
 
Prot:
 
Carbs:
20.05g
 
26.20g
 
56.19g
1497*  973
Sun 18: 874 * 55%
Fat:
 
Prot:
 
Carbs:
11.71g
 
51.45g
 
137.06g
1489*  615
Sat 17: 750 * 47%
Fat:
 
Prot:
 
Carbs:
11.19g
 
49.01g
 
105.96g
1567*  817
Fri 16: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
33.24g
 
69.08g
 
148.75g
1744*  569
Thu 15: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
38.34g
 
65.85g
 
123.19g
- -
September 2020
Wed 16: 477 * 32%
Fat:
 
Prot:
 
Carbs:
11.31g
 
10.57g
 
82.86g
- -
June 2020
Tue 16: 344 * 23%
Fat:
 
Prot:
 
Carbs:
19.39g
 
24.33g
 
17.02g
- -
Thu 4: 959 * 64%
Fat:
 
Prot:
 
Carbs:
32.44g
 
48.56g
 
124.04g
- -
Tue 2: 938 * 63%
Fat:
 
Prot:
 
Carbs:
27.90g
 
35.31g
 
139.15g
- -
Mon 1: 345 * 23%
Fat:
 
Prot:
 
Carbs:
20.01g
 
26.80g
 
15.10g
- -
May 2020
Sun 31: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
56.45g
 
64.30g
 
129.69g
- -
Fri 22: 426 * 28%
Fat:
 
Prot:
 
Carbs:
21.60g
 
23.70g
 
33.64g
- -
Mon 11: 140 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.60g
 
20.40g
- -
Mon 4: 404 * 27%
Fat:
 
Prot:
 
Carbs:
17.35g
 
28.82g
 
51.61g
- -
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