| July 2022 |
| Fri 29: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
73.24g |
|
113.40g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
4.00g |
|
72.00g |
|
-
|
-
|
| Sun 3: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
41.14g |
|
84.71g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
29.60g |
|
74.20g |
|
-
|
-
|
| Thu 3: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
36.67g |
|
94.90g |
|
-
|
-
|
| Wed 2: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
4.07g |
|
73.84g |
|
-
|
-
|
| Tue 1: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
34.93g |
|
114.49g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
49.60g |
|
110.00g |
|
-
|
-
|
| Sun 30: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
59.62g |
|
79.78g |
|
-
|
-
|
| Sat 29: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
48.58g |
|
82.75g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
29.55g |
|
140.33g |
|
-
|
-
|
| Tue 16: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
46.01g |
|
25.55g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
121.23g |
|
105.12g |
|
-
|
-
|
| Wed 22: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
25.00g |
|
21.00g |
|
-
|
-
|
| Fri 10: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
47.67g |
|
154.62g |
|
-
|
-
|
| Thu 9: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
53.00g |
|
145.34g |
|
-
|
-
|
| Wed 8: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
30.96g |
|
182.19g |
|
-
|
-
|
| Tue 7: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
72.06g |
|
100.76g |
|
-
|
-
|
| Mon 6: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
38.18g |
|
49.59g |
|
-
|
-
|
| Sun 5: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
72.28g |
|
122.85g |
|
-
|
-
|
