Wama_2854's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
46.69g
 
64.51g
 
85.72g
2542*  1527
Fri 20: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
54.22g
 
88.06g
 
130.98g
2542*  1146
Thu 19: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
122.01g
 
87.32g
 
214.78g
2542*  695
Wed 18: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
40.47g
 
77.04g
 
142.63g
2549*  1264
Tue 17: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
2958.96g
 
497.75g
 
914.44g
2549*  507
Mon 16: 617 * 34%
Fat:
 
Prot:
 
Carbs:
19.03g
 
34.42g
 
57.66g
2549*  1932
Sun 15: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
112.57g
 
95.55g
 
106.62g
2549*  271
Sat 14: 2122 * 118%
Fat:
 
Prot:
 
Carbs:
97.13g
 
134.46g
 
222.55g
2549*  427
Fri 13: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
107.55g
 
76.20g
 
182.85g
2549*  801
Thu 12: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
92.98g
 
131.30g
 
140.40g
2549*  440
Wed 11: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
52.99g
 
67.03g
 
164.40g
2535*  1166
Tue 10: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
103.59g
 
84.87g
 
143.05g
2535*  789
Mon 9: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
56.24g
 
73.31g
 
148.61g
2535*  1118
Sun 8: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
94.18g
 
121.51g
 
98.26g
2535*  823
Sat 7: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
112.27g
 
86.16g
 
195.47g
2535*  860
Fri 6: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
98.49g
 
73.27g
 
119.56g
2535*  588
Thu 5: 2223 * 124%
Fat:
 
Prot:
 
Carbs:
132.65g
 
101.85g
 
185.18g
- -
Wed 4: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
51.15g
 
70.06g
 
52.07g
2529*  1027
Tue 3: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
33.95g
 
66.90g
 
59.76g
2529*  1065
Mon 2: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
89.41g
 
100.82g
 
153.30g
2529*  346
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