| Daily Average: |
Exercise: 2540 Cals |
|
Food: 1702 Cals |
(Fat: 215.85g, Protein: 104.39g, Carbs: 175.04g) |
| Monthly Total: |
Exercise: 50795 Cals |
|
Food: 35745 Cals |
(Fat: 4532.95g, Protein: 2192.13g, Carbs: 3675.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -481 |
|
2
|
Net -346 |
|
3
|
Net -1065 |
|
4
|
Net -1027 |
|
5
|
6
|
Net -588 |
|
7
|
Net -860 |
|
8
|
Net -823 |
|
9
|
Net -1118 |
|
10
|
Net -789 |
|
11
|
Net -1166 |
|
12
|
Net -440 |
|
13
|
Net -801 |
|
14
|
Net -427 |
|
15
|
Net -271 |
|
16
|
Net -1932 |
|
17
|
Net -507 |
|
18
|
Net -1264 |
|
19
|
Net -695 |
|
20
|
Net -1146 |
|
21
|
Net -1527 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (19 Aug 21)
|
