| July 2019 |
| Thu 4: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
7.83g |
|
27.75g |
|
-
|
-
|
| Wed 3: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
51.33g |
|
76.74g |
|
-
|
-
|
| Tue 2: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
43.50g |
|
84.09g |
|
-
|
-
|
| Mon 1: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
36.74g |
|
110.08g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
63.60g |
|
72.78g |
|
2347*
|
 1377
|
| Sat 29: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
24.22g |
|
105.64g |
|
2533*
|
1743
|
| Fri 28: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
30.05g |
|
116.23g |
|
-
|
-
|
| Thu 27: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
29.02g |
|
79.65g |
|
-
|
-
|
| Wed 26: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
37.03g |
|
116.24g |
|
-
|
-
|
| Tue 25: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
49.69g |
|
96.28g |
|
-
|
-
|
| Mon 24: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
43.84g |
|
87.54g |
|
2533*
|
1819
|
| Sun 23: |
872 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
30.89g |
|
68.83g |
|
-
|
-
|
| Sat 22: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
48.33g |
|
81.40g |
|
-
|
-
|
| Fri 21: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
27.59g |
|
82.63g |
|
-
|
-
|
| Thu 20: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
50.28g |
|
120.84g |
|
-
|
-
|
| Wed 19: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
34.62g |
|
214.46g |
|
-
|
-
|
| Tue 18: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
57.71g |
|
110.68g |
|
-
|
-
|
| Mon 17: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
25.58g |
|
130.26g |
|
-
|
-
|
| Sun 16: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
52.09g |
|
148.79g |
|
-
|
-
|
| Sat 15: |
1851 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
69.18g |
|
259.32g |
|
-
|
-
|
