alvionyvio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 896 * 50%
Fat:
 
Prot:
 
Carbs:
44.86g
 
59.48g
 
62.18g
- -
June 2023
Mon 5: 817 * 45%
Fat:
 
Prot:
 
Carbs:
33.45g
 
19.38g
 
110.51g
- -
April 2023
Tue 4: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
27.90g
 
38.48g
 
141.54g
- -
February 2023
Mon 27: 260 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
5.00g
 
44.00g
- -
Fri 24: - - 2807* -
Thu 23: - - 2807* -
Fri 17: - - 2818* -
Wed 15: 190 * 11%
Fat:
 
Prot:
 
Carbs:
5.26g
 
9.71g
 
27.81g
- -
January 2023
Mon 23: 263 * 15%
Fat:
 
Prot:
 
Carbs:
13.60g
 
4.54g
 
35.65g
- -
December 2022
Fri 9: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
59.61g
 
54.16g
 
174.85g
- -
Thu 8: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
76.79g
 
66.95g
 
211.06g
- -
Fri 2: 890 * 53%
Fat:
 
Prot:
 
Carbs:
20.68g
 
11.75g
 
174.48g
- -
Thu 1: 1911 * 113%
Fat:
 
Prot:
 
Carbs:
80.54g
 
127.91g
 
141.70g
- -
February 2020
Fri 7: 250 * 15%
Fat:
 
Prot:
 
Carbs:
11.50g
 
10.00g
 
27.00g
- -
August 2019
Fri 2: - - 2391* -
July 2019
Thu 4: 243 * 14%
Fat:
 
Prot:
 
Carbs:
3.64g
 
5.34g
 
52.14g
- -
June 2019
Thu 20: 570 * 34%
Fat:
 
Prot:
 
Carbs:
25.58g
 
22.92g
 
63.91g
- -
Wed 19: 657 * 39%
Fat:
 
Prot:
 
Carbs:
20.74g
 
25.09g
 
91.09g
- -
Sat 15: 646 * 38%
Fat:
 
Prot:
 
Carbs:
16.89g
 
24.44g
 
108.92g
- -
Fri 14: 683 * 40%
Fat:
 
Prot:
 
Carbs:
11.77g
 
27.68g
 
130.32g
- -
Thu 13: 638 * 38%
Fat:
 
Prot:
 
Carbs:
17.01g
 
32.20g
 
88.95g
- -
Wed 12: 609 * 34%
Fat:
 
Prot:
 
Carbs:
23.92g
 
21.54g
 
80.02g
- -
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