| September 2023 |
| Wed 13: |
1575 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
72.01g |
|
96.00g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
35.83g |
|
227.33g |
|
-
|
-
|
| Tue 1: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
100.38g |
|
20.75g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
14.91g |
|
85.58g |
|
-
|
-
|
| Sun 27: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
104.55g |
|
2.05g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
45.52g |
|
115.16g |
|
-
|
-
|
| Tue 26: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
70.14g |
|
59.04g |
|
-
|
-
|
| Sun 24: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
86.80g |
|
48.16g |
|
-
|
-
|
| Fri 22: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
54.90g |
|
155.70g |
|
-
|
-
|
| Mon 18: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
36.90g |
|
77.56g |
|
-
|
-
|
| Sun 17: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
37.44g |
|
137.15g |
|
2048*
|
 844
|
| Sat 16: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
21.70g |
|
66.70g |
|
3239*
|
2711
|
| September 2021 |
| Wed 15: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
46.65g |
|
61.63g |
|
-
|
-
|
| Tue 14: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
51.98g |
|
129.53g |
|
-
|
-
|
| Sat 11: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
51.87g |
|
143.95g |
|
-
|
-
|
| Fri 10: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
90.50g |
|
25.20g |
|
-
|
-
|
| Thu 9: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
21.61g |
|
126.59g |
|
-
|
-
|
| Wed 8: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
124.90g |
|
3.62g |
|
2001*
|
1386
|
| Tue 7: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
18.95g |
|
114.67g |
|
-
|
-
|
