| January 2024 |
| Wed 3: |
550 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
57.45g |
|
49.36g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
735 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
93.51g |
|
63.28g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
411 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
29.66g |
|
63.66g |
|
-
|
-
|
| Sat 4: |
935 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
59.86g |
|
36.06g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
453 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
24.10g |
|
40.79g |
|
-
|
-
|
| Mon 7: |
701 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
36.21g |
|
38.68g |
|
-
|
-
|
| Sun 6: |
1086 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
53.80g |
|
52.20g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
705 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
34.72g |
|
97.65g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
774 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
96.17g |
|
34.37g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
561 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
26.29g |
|
33.56g |
|
-
|
-
|
| Fri 19: |
719 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
25.86g |
|
33.14g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
301 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
38.20g |
|
26.01g |
|
-
|
-
|
| Tue 11: |
769 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
93.24g |
|
53.04g |
|
-
|
-
|
| Sun 9: |
694 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
27.58g |
|
64.43g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1255 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
34.57g |
|
143.01g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
948 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
95.65g |
|
68.70g |
|
-
|
-
|
| Tue 7: |
466 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
55.70g |
|
42.65g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
435 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
65.35g |
|
24.65g |
|
-
|
-
|
| Tue 15: |
155 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
9.63g |
|
25.02g |
|
-
|
-
|
| January 2022 |
| Sun 2: |
978 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
97.45g |
|
38.70g |
|
-
|
-
|
