Иннусенок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
62.63g
 
35.86g
 
203.94g
- -
June 2024
Sun 23: 808 * 67%
Fat:
 
Prot:
 
Carbs:
33.70g
 
61.99g
 
63.81g
- -
Sat 15: 516 * 43%
Fat:
 
Prot:
 
Carbs:
26.94g
 
48.70g
 
20.16g
- -
Fri 14: 949 * 79%
Fat:
 
Prot:
 
Carbs:
37.58g
 
36.33g
 
94.70g
- -
Thu 13: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
36.43g
 
51.03g
 
90.45g
- -
Wed 12: 320 * 27%
Fat:
 
Prot:
 
Carbs:
12.90g
 
11.57g
 
41.90g
- -
Tue 11: 790 * 66%
Fat:
 
Prot:
 
Carbs:
27.86g
 
40.37g
 
92.94g
- -
Fri 7: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
43.99g
 
60.76g
 
72.34g
- -
Sun 2: 465 * 39%
Fat:
 
Prot:
 
Carbs:
23.95g
 
17.12g
 
46.11g
- -
May 2024
Sat 11: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
52.44g
 
55.12g
 
92.42g
- -
Thu 9: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
45.78g
 
42.73g
 
80.56g
- -
Thu 2: 874 * 73%
Fat:
 
Prot:
 
Carbs:
45.22g
 
44.45g
 
73.75g
- -
Wed 1: 285 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
15.00g
 
15.84g
- -
April 2024
Mon 29: 454 * 38%
Fat:
 
Prot:
 
Carbs:
26.02g
 
26.14g
 
29.65g
- -
Sun 28: 730 * 61%
Fat:
 
Prot:
 
Carbs:
42.89g
 
39.03g
 
58.53g
- -
Wed 24: 416 * 35%
Fat:
 
Prot:
 
Carbs:
7.74g
 
18.46g
 
70.37g
- -
Tue 23: 657 * 55%
Fat:
 
Prot:
 
Carbs:
22.56g
 
26.33g
 
94.90g
- -
Tue 9: 285 * 24%
Fat:
 
Prot:
 
Carbs:
9.10g
 
7.59g
 
47.25g
- -
Mon 8: 604 * 50%
Fat:
 
Prot:
 
Carbs:
25.53g
 
45.89g
 
46.18g
- -
Sun 7: 446 * 37%
Fat:
 
Prot:
 
Carbs:
27.77g
 
13.84g
 
34.75g
- -
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