elainemiola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 422 * 47%
Fat:
 
Prot:
 
Carbs:
11.61g
 
25.94g
 
60.85g
2111*  1689
March 2022
Wed 16: 235 * 26%
Fat:
 
Prot:
 
Carbs:
12.32g
 
16.41g
 
13.12g
2196*  1961
January 2022
Wed 5: 145 * 16%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.21g
 
32.11g
2123*  1978
July 2021
Fri 23: 384 * 43%
Fat:
 
Prot:
 
Carbs:
15.46g
 
19.71g
 
45.07g
- -
June 2021
Wed 2: 149 * 17%
Fat:
 
Prot:
 
Carbs:
2.39g
 
3.69g
 
31.05g
- -
Tue 1: 470 * 52%
Fat:
 
Prot:
 
Carbs:
20.15g
 
62.51g
 
6.38g
- -
May 2021
Mon 31: 807 * 90%
Fat:
 
Prot:
 
Carbs:
30.27g
 
60.94g
 
75.92g
- -
Fri 28: 535 * 59%
Fat:
 
Prot:
 
Carbs:
24.23g
 
50.89g
 
33.94g
- -
Thu 27: 827 * 92%
Fat:
 
Prot:
 
Carbs:
28.33g
 
66.59g
 
85.68g
2134*  1307
Wed 26: 729 * 81%
Fat:
 
Prot:
 
Carbs:
33.65g
 
46.28g
 
66.13g
1867*  1138
Tue 25: 655 * 73%
Fat:
 
Prot:
 
Carbs:
33.03g
 
55.25g
 
37.95g
- -
March 2021
Wed 17: 795 * 88%
Fat:
 
Prot:
 
Carbs:
3.78g
 
33.91g
 
47.00g
- -
February 2021
Fri 19: 283 * 31%
Fat:
 
Prot:
 
Carbs:
5.68g
 
48.04g
 
8.32g
- -
Thu 18: 1160 * 129%
Fat:
 
Prot:
 
Carbs:
31.57g
 
59.07g
 
107.34g
- -
Wed 17: 557 * 62%
Fat:
 
Prot:
 
Carbs:
23.55g
 
17.13g
 
75.05g
- -
January 2021
Fri 29: 1091 * 121%
Fat:
 
Prot:
 
Carbs:
30.28g
 
112.73g
 
64.56g
- -
Thu 28: 848 * 94%
Fat:
 
Prot:
 
Carbs:
38.11g
 
74.99g
 
47.05g
2079*  1231
Wed 27: 727 * 81%
Fat:
 
Prot:
 
Carbs:
34.87g
 
63.19g
 
44.07g
- -
Tue 26: 409 * 45%
Fat:
 
Prot:
 
Carbs:
10.49g
 
34.91g
 
44.67g
2182*  1773
Mon 25: 649 * 72%
Fat:
 
Prot:
 
Carbs:
11.84g
 
57.45g
 
43.26g
- -
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