| July 2024 |
| Tue 9: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
17.47g |
|
22.15g |
|
519*
|
 156
|
| Mon 8: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
38.12g |
|
116.04g |
|
1334*
|
333
|
| Sun 7: |
-
|
-
|
|
1303*
|
-
|
| Sat 6: |
1731 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
80.28g |
|
145.30g |
|
1227*
|
 504
|
| Fri 5: |
1590 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
82.24g |
|
122.46g |
|
1271*
|
319
|
| Thu 4: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
59.69g |
|
110.34g |
|
1868*
|
572
|
| Wed 3: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
61.02g |
|
135.01g |
|
1556*
|
216
|
| Tue 2: |
1469 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
104.37g |
|
141.97g |
|
1372*
|
97
|
| Mon 1: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
50.82g |
|
153.26g |
|
1701*
|
508
|
| June 2024 |
| Sun 30: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
35.52g |
|
91.27g |
|
1269*
|
420
|
| Sat 29: |
2522 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
84.48g |
|
331.69g |
|
1242*
|
1280
|
| Fri 28: |
1435 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
83.37g |
|
137.88g |
|
1464*
|
29
|
| Thu 27: |
1730 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
135.11g |
|
154.78g |
|
1565*
|
165
|
| Wed 26: |
-
|
-
|
|
1263*
|
-
|
| Tue 25: |
-
|
-
|
|
1347*
|
-
|
| Mon 24: |
1593 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
62.68g |
|
136.45g |
|
1277*
|
316
|
| Sun 23: |
1717 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
89.11g |
|
169.75g |
|
1435*
|
282
|
| Sat 22: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
74.29g |
|
80.06g |
|
1272*
|
7
|
| Fri 21: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
49.71g |
|
160.71g |
|
1429*
|
290
|
| Thu 20: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
40.44g |
|
121.99g |
|
1397*
|
146
|
