| Daily Average: |
Exercise: 1329 Cals |
|
Food: 1161 Cals |
(Fat: 52.53g, Protein: 55.57g, Carbs: 116.03g) |
| Monthly Total: |
Exercise: 31892 Cals |
|
Food: 17418 Cals |
(Fat: 788.02g, Protein: 833.48g, Carbs: 1740.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -508 |
|
2
 |
Net 97 |
|
3
|
Net -216 |
|
4
|
Net -572 |
|
5
|
Net 319 |
|
6
|
Net 504 |
|
7
|
8
|
Net -333 |
|
9
|
Net 375 |
|
10
|
Net 186 |
|
11
|
Net -649 |
|
12
|
13
|
14
|
Net -947 |
|
|
15
|
16
|
17
|
18
|
Net -956 |
|
19
|
20
|
21
|
22
|
Net 119 |
|
23
|
Net 125 |
|
24
|
Net -125 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (13 Sep 19)
|
