nata.krasa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
51.02g
 
67.52g
 
80.67g
- -
Wed 12: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
96.75g
 
100.98g
 
189.94g
- -
Tue 11: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
58.01g
 
95.77g
 
153.27g
- -
Mon 10: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
90.03g
 
76.65g
 
179.86g
- -
Sun 9: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
64.38g
 
76.12g
 
152.98g
- -
March 2023
Thu 30: 334 * 21%
Fat:
 
Prot:
 
Carbs:
21.35g
 
17.71g
 
17.56g
- -
Tue 28: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
43.33g
 
107.00g
 
167.06g
- -
Mon 27: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
42.64g
 
108.43g
 
238.02g
- -
Sun 26: 2028 * 127%
Fat:
 
Prot:
 
Carbs:
60.65g
 
91.69g
 
290.83g
- -
Sat 25: 625 * 39%
Fat:
 
Prot:
 
Carbs:
22.57g
 
46.84g
 
55.58g
- -
Fri 24: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
51.19g
 
82.29g
 
113.22g
- -
Thu 23: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
53.55g
 
57.42g
 
83.91g
- -
Tue 21: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
65.00g
 
24.51g
 
125.31g
- -
Mon 20: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
62.46g
 
98.03g
 
146.24g
- -
Sun 12: 254 * 16%
Fat:
 
Prot:
 
Carbs:
7.23g
 
10.68g
 
37.27g
- -
Sat 11: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
59.59g
 
87.97g
 
248.61g
- -
February 2023
Sun 19: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
65.59g
 
67.80g
 
172.27g
- -
Fri 17: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
56.51g
 
82.55g
 
202.31g
- -
Thu 16: 2115 * 132%
Fat:
 
Prot:
 
Carbs:
70.18g
 
96.28g
 
276.28g
- -
Wed 15: 2537 * 159%
Fat:
 
Prot:
 
Carbs:
67.02g
 
111.85g
 
378.39g
- -
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