| July 2019 |
| Fri 12: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
85.62g |
|
116.56g |
|
-
|
-
|
| Tue 9: |
1535 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
102.46g |
|
135.42g |
|
-
|
-
|
| Mon 8: |
1443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
48.78g |
|
129.15g |
|
-
|
-
|
| Sun 7: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
96.49g |
|
121.20g |
|
1640*
|
 226
|
| Sat 6: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
93.48g |
|
86.37g |
|
1989*
|
693
|
| Fri 5: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
71.50g |
|
135.27g |
|
1477*
|
105
|
| Thu 4: |
-
|
-
|
|
1477*
|
-
|
| Wed 3: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
27.78g |
|
49.52g |
|
1575*
|
1052
|
| Tue 2: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
70.46g |
|
40.29g |
|
1766*
|
1033
|
| Mon 1: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
90.33g |
|
130.66g |
|
1940*
|
664
|
| June 2019 |
| Sun 30: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
80.77g |
|
73.69g |
|
1507*
|
264
|
| Sat 29: |
1582 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
47.92g |
|
175.74g |
|
1592*
|
10
|
| Fri 28: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
120.72g |
|
108.98g |
|
1747*
|
370
|
| Thu 27: |
1376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
48.45g |
|
133.02g |
|
1501*
|
125
|
| Wed 26: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
60.08g |
|
136.19g |
|
1678*
|
336
|
| Tue 25: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
74.61g |
|
131.10g |
|
1844*
|
456
|
| Mon 24: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
87.56g |
|
183.67g |
|
1256*
|
 65
|
| Sun 23: |
1506 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
96.36g |
|
122.69g |
|
1445*
|
61
|
| Sat 22: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
82.18g |
|
106.42g |
|
-
|
-
|
| Fri 21: |
1648 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
127.24g |
|
46.04g |
|
81.02g |
|
1251*
|
397
|
| Thu 20: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
38.10g |
|
115.35g |
|
-
|
-
|
