assianou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 19: 645 * 34%
Fat:
 
Prot:
 
Carbs:
15.08g
 
17.50g
 
109.28g
- -
Tue 18: 742 * 39%
Fat:
 
Prot:
 
Carbs:
21.94g
 
18.90g
 
116.18g
- -
Mon 17: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
35.03g
 
39.66g
 
140.43g
- -
Sun 16: 279 * 15%
Fat:
 
Prot:
 
Carbs:
7.83g
 
11.99g
 
42.19g
- -
Fri 14: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
39.29g
 
51.39g
 
133.13g
- -
Thu 13: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
79.12g
 
97.21g
 
252.16g
- -
Wed 12: 2293 * 121%
Fat:
 
Prot:
 
Carbs:
63.82g
 
116.31g
 
246.58g
1924*  369
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