| March 2024 |
| Fri 1: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.50g |
|
25.00g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
41.68g |
|
84.00g |
|
-
|
-
|
| January 2024 |
| Sun 7: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
36.77g |
|
47.80g |
|
-
|
-
|
| Fri 5: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
35.61g |
|
110.93g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
18.11g |
|
63.96g |
|
-
|
-
|
| Tue 26: |
1776 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
121.51g |
|
165.07g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
61.53g |
|
106.37g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
22.39g |
|
91.64g |
|
-
|
-
|
| Sat 15: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
5.30g |
|
30.00g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
9.30g |
|
55.20g |
|
-
|
-
|
| Thu 2: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
5.70g |
|
38.00g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
54.18g |
|
37.23g |
|
-
|
-
|
| Sun 26: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
62.51g |
|
63.78g |
|
-
|
-
|
| Sat 25: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
48.89g |
|
101.17g |
|
-
|
-
|
| Fri 24: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
41.04g |
|
146.63g |
|
-
|
-
|
| Wed 15: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
13.22g |
|
30.80g |
|
-
|
-
|
| Mon 13: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
5.48g |
|
12.98g |
|
-
|
-
|
| Sun 12: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
70.09g |
|
144.21g |
|
-
|
-
|
| Sat 11: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Fri 3: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
11.07g |
|
57.00g |
|
-
|
-
|
