ah_vika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 651 * 43%
Fat:
 
Prot:
 
Carbs:
31.70g
 
38.57g
 
54.05g
- -
February 2021
Mon 8: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
55.65g
 
57.07g
 
124.84g
- -
December 2020
Thu 10: 870 * 58%
Fat:
 
Prot:
 
Carbs:
44.37g
 
33.32g
 
90.94g
- -
Sun 6: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
70.39g
 
70.54g
 
91.48g
- -
November 2020
Sun 22: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
55.51g
 
56.64g
 
129.78g
- -
Mon 9: 235 * 16%
Fat:
 
Prot:
 
Carbs:
5.46g
 
8.55g
 
42.10g
- -
October 2020
Sun 18: 624 * 42%
Fat:
 
Prot:
 
Carbs:
27.41g
 
17.84g
 
79.34g
- -
July 2020
Fri 24: 526 * 35%
Fat:
 
Prot:
 
Carbs:
29.25g
 
7.96g
 
64.73g
- -
June 2020
Mon 29: 108 * 7%
Fat:
 
Prot:
 
Carbs:
6.40g
 
0.74g
 
12.12g
- -
Sun 14: 216 * 14%
Fat:
 
Prot:
 
Carbs:
17.56g
 
14.01g
 
0.54g
- -
Tue 9: 107 * 7%
Fat:
 
Prot:
 
Carbs:
4.62g
 
1.08g
 
14.96g
- -
Tue 2: 243 * 16%
Fat:
 
Prot:
 
Carbs:
11.85g
 
12.75g
 
21.16g
- -
May 2020
Fri 22: 314 * 21%
Fat:
 
Prot:
 
Carbs:
14.64g
 
16.46g
 
31.68g
- -
Fri 15: 172 * 11%
Fat:
 
Prot:
 
Carbs:
9.76g
 
1.86g
 
18.66g
- -
Thu 14: 508 * 34%
Fat:
 
Prot:
 
Carbs:
18.72g
 
17.27g
 
66.29g
- -
Wed 13: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
56.71g
 
48.78g
 
100.65g
- -
Sat 2: 479 * 32%
Fat:
 
Prot:
 
Carbs:
28.34g
 
21.26g
 
35.38g
- -
Fri 1: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
48.35g
 
62.36g
 
113.31g
- -
April 2020
Thu 30: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
56.24g
 
61.37g
 
132.68g
- -
Wed 29: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
62.73g
 
50.19g
 
121.77g
- -
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