| July 2019 |
| Sat 6: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.51g |
|
47.94g |
|
188.20g |
|
-
|
-
|
| Fri 5: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
17.29g |
|
76.29g |
|
-
|
-
|
| Thu 4: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
18.69g |
|
2.38g |
|
-
|
-
|
| Wed 3: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
41.15g |
|
206.38g |
|
-
|
-
|
| Tue 2: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
26.39g |
|
218.88g |
|
-
|
-
|
| Mon 1: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
53.29g |
|
164.50g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
26.42g |
|
101.29g |
|
-
|
-
|
| Sat 29: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
18.80g |
|
100.72g |
|
-
|
-
|
| Fri 28: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
17.79g |
|
43.70g |
|
-
|
-
|
| Thu 27: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
31.30g |
|
60.73g |
|
-
|
-
|
| Wed 26: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
36.14g |
|
181.28g |
|
-
|
-
|
| Tue 25: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
41.58g |
|
25.12g |
|
-
|
-
|
| Mon 24: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
116.64g |
|
36.23g |
|
191.96g |
|
-
|
-
|
| Sun 23: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
40.50g |
|
74.32g |
|
-
|
-
|
| Sat 22: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
27.92g |
|
122.75g |
|
-
|
-
|
| Fri 21: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
46.13g |
|
183.14g |
|
-
|
-
|
| Thu 20: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
42.97g |
|
76.87g |
|
-
|
-
|
| Wed 19: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
48.54g |
|
193.62g |
|
-
|
-
|
| Tue 18: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
45.49g |
|
229.26g |
|
-
|
-
|
| Mon 17: |
1584 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
64.07g |
|
152.98g |
|
-
|
-
|
