sseloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 1: 348 * 18%
Fat:
 
Prot:
 
Carbs:
9.69g
 
23.65g
 
46.11g
- -
July 2019
Sat 13: 542 * 29%
Fat:
 
Prot:
 
Carbs:
20.28g
 
35.02g
 
60.57g
493*  49
Fri 12: 855 * 45%
Fat:
 
Prot:
 
Carbs:
31.43g
 
50.92g
 
99.63g
966*  111
Thu 11: 813 * 43%
Fat:
 
Prot:
 
Carbs:
25.93g
 
65.72g
 
82.79g
966*  153
Wed 10: 724 * 38%
Fat:
 
Prot:
 
Carbs:
26.55g
 
59.17g
 
70.32g
1135*  411
Tue 9: 743 * 39%
Fat:
 
Prot:
 
Carbs:
16.68g
 
65.63g
 
91.33g
705*  38
June 2019
Thu 13: 365 * 21%
Fat:
 
Prot:
 
Carbs:
8.62g
 
24.34g
 
53.93g
- -
Wed 12: 690 * 41%
Fat:
 
Prot:
 
Carbs:
13.68g
 
30.75g
 
124.72g
- -
Tue 11: 354 * 21%
Fat:
 
Prot:
 
Carbs:
12.88g
 
31.72g
 
30.66g
- -
Mon 10: 581 * 34%
Fat:
 
Prot:
 
Carbs:
16.14g
 
30.31g
 
87.70g
1705*  1124
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