a_zabini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 189 * 13%
Fat:
 
Prot:
 
Carbs:
6.02g
 
7.73g
 
24.91g
- -
Thu 18: 1169 * 81%
Fat:
 
Prot:
 
Carbs:
77.05g
 
35.41g
 
88.34g
- -
Wed 17: 766 * 53%
Fat:
 
Prot:
 
Carbs:
38.51g
 
43.00g
 
61.40g
- -
Tue 16: 1150 * 79%
Fat:
 
Prot:
 
Carbs:
50.16g
 
66.66g
 
106.23g
- -
March 2024
Thu 21: 454 * 38%
Fat:
 
Prot:
 
Carbs:
29.20g
 
14.64g
 
34.24g
- -
Fri 15: 929 * 77%
Fat:
 
Prot:
 
Carbs:
52.54g
 
44.30g
 
71.45g
- -
Thu 14: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
79.01g
 
80.88g
 
169.41g
- -
February 2024
Mon 5: 754 * 63%
Fat:
 
Prot:
 
Carbs:
30.07g
 
27.42g
 
95.69g
- -
November 2023
Wed 8: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
73.63g
 
76.89g
 
130.72g
- -
October 2023
Mon 30: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
68.63g
 
58.41g
 
157.87g
- -
August 2023
Mon 14: 532 * 34%
Fat:
 
Prot:
 
Carbs:
27.98g
 
46.13g
 
24.81g
- -
July 2023
Mon 24: 813 * 51%
Fat:
 
Prot:
 
Carbs:
41.43g
 
55.98g
 
49.57g
- -
May 2023
Fri 5: 994 * 63%
Fat:
 
Prot:
 
Carbs:
35.08g
 
69.33g
 
100.08g
- -
Thu 4: 291 * 18%
Fat:
 
Prot:
 
Carbs:
21.87g
 
15.79g
 
8.22g
- -
Wed 3: 946 * 60%
Fat:
 
Prot:
 
Carbs:
40.21g
 
49.88g
 
102.18g
- -
Tue 2: 1223 * 77%
Fat:
 
Prot:
 
Carbs:
64.55g
 
52.68g
 
107.87g
- -
April 2023
Fri 28: 838 * 53%
Fat:
 
Prot:
 
Carbs:
40.76g
 
45.10g
 
74.84g
- -
Thu 27: 1488 * 94%
Fat:
 
Prot:
 
Carbs:
79.27g
 
67.65g
 
131.12g
- -
Wed 26: 1348 * 85%
Fat:
 
Prot:
 
Carbs:
53.89g
 
95.14g
 
120.89g
- -
Tue 25: 1327 * 84%
Fat:
 
Prot:
 
Carbs:
60.90g
 
99.01g
 
90.90g
- -
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