| October 2019 |
| Wed 23: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
12.33g |
|
58.16g |
|
-
|
-
|
| Tue 22: |
1589 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
77.57g |
|
172.12g |
|
-
|
-
|
| Mon 21: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
36.63g |
|
90.44g |
|
-
|
-
|
| Fri 18: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
2.65g |
|
17.29g |
|
-
|
-
|
| Thu 17: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
66.11g |
|
194.06g |
|
-
|
-
|
| Wed 16: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
17.86g |
|
15.25g |
|
-
|
-
|
| Tue 15: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
9.00g |
|
37.95g |
|
-
|
-
|
| Mon 14: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
72.54g |
|
92.10g |
|
-
|
-
|
| Thu 10: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
10.50g |
|
45.33g |
|
-
|
-
|
| Wed 9: |
1961 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
99.15g |
|
68.82g |
|
139.88g |
|
-
|
-
|
| Tue 8: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
46.32g |
|
90.24g |
|
-
|
-
|
| Mon 7: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
53.12g |
|
95.49g |
|
-
|
-
|
| Sat 5: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
23.13g |
|
56.54g |
|
-
|
-
|
| Fri 4: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
37.90g |
|
65.26g |
|
-
|
-
|
| Thu 3: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
77.62g |
|
151.57g |
|
-
|
-
|
| Wed 2: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
55.95g |
|
77.88g |
|
-
|
-
|
| Tue 1: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
76.46g |
|
132.89g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
45.28g |
|
120.58g |
|
-
|
-
|
| Sun 29: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
41.49g |
|
105.11g |
|
-
|
-
|
| Sat 28: |
1656 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
31.39g |
|
184.65g |
|
-
|
-
|
