ulyana987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 394 * 22%
Fat:
 
Prot:
 
Carbs:
15.21g
 
23.04g
 
41.16g
- -
Wed 25: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
44.71g
 
58.65g
 
94.59g
- -
Sat 21: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
55.05g
 
59.49g
 
136.43g
- -
Thu 19: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
101.44g
 
96.24g
 
102.80g
- -
Wed 18: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
66.25g
 
62.93g
 
70.08g
- -
Tue 17: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
86.44g
 
130.22g
 
104.31g
- -
Mon 16: 941 * 52%
Fat:
 
Prot:
 
Carbs:
56.80g
 
42.56g
 
66.30g
- -
Sun 15: 673 * 37%
Fat:
 
Prot:
 
Carbs:
34.97g
 
30.97g
 
59.06g
- -
Sat 14: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
64.31g
 
78.83g
 
127.84g
- -
Fri 13: 936 * 52%
Fat:
 
Prot:
 
Carbs:
62.23g
 
43.54g
 
50.97g
- -
Thu 12: 585 * 32%
Fat:
 
Prot:
 
Carbs:
24.95g
 
28.77g
 
61.44g
- -
Wed 11: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
60.30g
 
68.53g
 
134.84g
- -
Tue 10: 581 * 32%
Fat:
 
Prot:
 
Carbs:
35.28g
 
29.06g
 
36.23g
- -
Mon 9: 849 * 47%
Fat:
 
Prot:
 
Carbs:
44.36g
 
44.29g
 
69.57g
- -
July 2020
Sun 26: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
54.31g
 
65.38g
 
113.99g
- -
Sat 18: 790 * 66%
Fat:
 
Prot:
 
Carbs:
41.41g
 
41.87g
 
68.23g
- -
Sat 11: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.26g
 
2.60g
 
14.69g
- -
Sat 4: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
39.42g
 
34.28g
 
157.11g
- -
June 2020
Wed 3: 568 * 47%
Fat:
 
Prot:
 
Carbs:
24.19g
 
67.13g
 
17.60g
- -
April 2020
Tue 21: 652 * 54%
Fat:
 
Prot:
 
Carbs:
19.00g
 
40.75g
 
83.03g
- -
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