adelp_25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 174 * 12%
Fat:
 
Prot:
 
Carbs:
8.95g
 
6.17g
 
17.49g
- -
Sun 19: 239 * 16%
Fat:
 
Prot:
 
Carbs:
15.62g
 
2.58g
 
23.90g
- -
Sat 18: 315 * 21%
Fat:
 
Prot:
 
Carbs:
8.46g
 
13.67g
 
46.36g
- -
Fri 17: 863 * 58%
Fat:
 
Prot:
 
Carbs:
29.80g
 
98.81g
 
45.47g
- -
Thu 16: 699 * 47%
Fat:
 
Prot:
 
Carbs:
21.16g
 
55.48g
 
74.12g
- -
Wed 15: 729 * 49%
Fat:
 
Prot:
 
Carbs:
16.24g
 
45.51g
 
106.96g
- -
Tue 14: 772 * 51%
Fat:
 
Prot:
 
Carbs:
25.57g
 
40.75g
 
95.55g
- -
Mon 13: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
61.69g
 
53.62g
 
226.80g
- -
Sat 11: 384 * 26%
Fat:
 
Prot:
 
Carbs:
15.91g
 
33.71g
 
26.50g
- -
Thu 9: 249 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
30.60g
 
3.58g
- -
Wed 8: 531 * 35%
Fat:
 
Prot:
 
Carbs:
18.61g
 
26.08g
 
63.76g
- -
Tue 7: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
28.43g
 
41.94g
 
187.12g
- -
Fri 3: 766 * 51%
Fat:
 
Prot:
 
Carbs:
25.36g
 
17.43g
 
110.44g
- -
Thu 2: 748 * 50%
Fat:
 
Prot:
 
Carbs:
26.53g
 
27.80g
 
99.03g
- -
Wed 1: 640 * 43%
Fat:
 
Prot:
 
Carbs:
14.34g
 
26.95g
 
105.59g
- -
March 2020
Mon 30: 706 * 47%
Fat:
 
Prot:
 
Carbs:
22.69g
 
35.64g
 
87.56g
- -
Sun 29: 831 * 55%
Fat:
 
Prot:
 
Carbs:
46.06g
 
23.26g
 
87.11g
- -
Fri 27: 925 * 62%
Fat:
 
Prot:
 
Carbs:
44.57g
 
57.44g
 
71.64g
- -
Wed 25: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
53.38g
 
71.89g
 
120.08g
- -
Mon 23: 969 * 65%
Fat:
 
Prot:
 
Carbs:
40.60g
 
69.87g
 
79.64g
- -
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